FIFA 11+

The “FIFA 11+ ” is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older.

The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the “FIFA 11+ ” at least twice a week had 30-50% fewer injured players.

The programme should be performed, as a standard warm-up, at the start of each training session at least twice a week, and it takes around 20 minutes to complete. Prior to matches, only the running exercises (parts 1 and 3) should be performed.

For all exercises, correct performance is of great importance. Therefore, the coach should supervise the programme and correct the players if necessary.

 

 

Walk Jog Program

Is your injury starting to feel better? Able to walk without pain? If so you might be ready to start getting back into some exercise. Click here to read about how to do this safely.

Achilles Tendon Rupture

Oh no what kicked me in the leg..? Nobody there? Perhaps you have ruptured your achilles tendon? How this injury should be treated is often hotly debated. At Axis we can help decide what is best for you.

Ice Massage

Ice is a powerful natural anti-inflammatory and analgesic (pain killer). Ice massage is a great way to get the best benefit from this treatment and can be a great way to manage acute and chronic injuries.