‍So long as the symptoms are not severe (see Warning Signs), a person suspected of having a concussion should be seen by a medical professional within a week of their injury. Before any appointment, it is important to follow this guide:

• Ensure someone can look after any person with a suspected concussion as problems can arise in the first 24 hours
• Rest (physically and mentally)
• Avoid excessive use of devices that may overload the brain, e.g. TV, mobile phone or computer
• No driving until medically cleared
• No training or playing sport of any kind until medically cleared
• Do not consume alcohol
• If necessary, simple pain relief (Panadol / Paracetamol) may be used
• Do not use other non-prescription drugs without medical supervision, that means:

• No sleeping tablets
• No aspirin
• No anti-inflammatory medication (e.g. Nurofen/ Ibuprofen) or sedating pain killers

Sleeping

Someone should monitor the person while sleeping for the first night:

• Do not sleep for the first 4 hours after a suspected concussion. After this, they may go to sleep normally, but if anything strange is noticed in their sleeping (e.g. loud snoring) they should be woken up and spoken to before being allowed to go back to sleep
• If there is concern about the severity of the blow, the carer should wake them gently every 2 hours and have them answer a simple yes/no question
• The person should wake normally in the morning. If they don't, immediate medical attention should be sought.